One cancer-fighting tip that is often recommended on cancer forums or discussion boards everywhere is EXERCISE. When you have a life-threatening disease like cancer, getting fighting-fit is absolutely essential, and regular exercise helps to achieve this.
Exercise is particularly important with hormone-dominant cancers like estrogen-positive breast cancer. Fat cells harbor estrogen, so the more weight you lose, the lesser your estrogen load. Having a “spare tyre” is dangerous for people with estrogen-sensitive cancer. Exercise also helps to alleviate many side-effects associated with drugs prescribed for cancer like aromatase inhibitors.
Since I started on the aromatase inhibitor Letrozole (Femara) a couple of months ago, I have been putting on weight, a common side-effect of AIs. This is not good for someone with my condition. I had actually been losing weight steadily over the last couple of years, until Femara came along. Now, it seems to me that no matter what I do I just can’t seem to lose weight. It’s so frustrating.
So I bought myself a pedometer last week, to help keep track of the number of steps I walk daily. The recommendation is to take at least 10,000 steps each day. Not counting the steps I take when I’m indoors, this translates (for me) to two hours of brisk walking. Each time I walk my dog, Ginger, it takes 25-30 minutes, and I do this twice a day. Either I walk her four times daily (ha! ha!) from now on, or I’ll just have to find some other way to get the other 5,000 steps in. So far, by taking an additional long walk each day, I’m averaging 9,000 steps. At least the pedometer reminds me to walk at least 10,000 steps everyday.
I’ve also been looking at other things I can do naturally to help lose weight, like drastically reducing sugar intake. I already hardly consume any sugar, so I’ve just switched from drinking “reduced-sugar” soy milk daily to “sugar-free” soy milk. Hopefully, that will help. I’m also thinking of taking virgin coconut oil daily, as my research shows that it assists weight loss, besides providing many other health benefits.
Weight-bearing exercises are supposed to help burn fat too. I used to have a pair of barbells. Wonder where they are now? Must look for them. Meanwhile, I bought an exercise band yesterday, so I can do some resistance-based stretching and pulling, even while sitting at my computer. I spend hours working at my desk, so every bit of exercise I can work in helps.
If you have any other ideas to help me lose weight safely and quickly, please share. I’m not doing this for vanity’s sake, but for my life.