Natural healing, natural wellness

Antioxidants

The Smelly Fruit That Heals

Morinda citrifolia, Indian mulberry, cheese fruit, beach mulberry – these are some of the other names of the noni plant. ‘Noni’ is a Hawaiian term. Originally from Southeast Asia, the noni plant grows in many parts of the world, including much of Polynesia and other tropical and subtropical countries.

noni fruitInterestingly, noni’s Sanskrit name is Ayushka, meaning longevity. Indeed, virtually every part of the noni fruit and plant has been used for its medicinal properties. Noni fruit has a pungent smell, but it can also be eaten raw with salt. It is also cooked as curry by many of the tribal populations of Southeast Asia, Polynesia and Australia. The seeds of the noni fruit can be roasted and eaten. The protein-rich young leaves of the noni plant are sometimes eaten as vegetable as well. The leaves are also used as poultices.

It is traditionally believed that noni:

- stabilizes cholesterol at normal levels
- increases energy when consumed over a period of time
- delivers abundant antioxidants to scavenge free radicals
- helps maintain the immune system
- helps maintain a healthy heart
- supports a healthy cardiovascular system
- reduces inflammation
- enhances energy and wellbeing

The noni fruit is packed with vitamins, minerals, phytochemicals, amino acids and antioxidants. Over 150 nutraceuticals have been found in the noni fruit, including all the B vitamins, 18 amino acids, antioxidants such as vitamin C, beta carotene, calcium, linoleic acid, and minerals like magnesium, iron and potassium. Noni fruit contains a number of phytochemicals, including lignans, oligo- and polysaccharides, flavonoids, iridoids, fatty acids, scopoletin, catechin, beta-sitosterol, damnacanthal, and alkaloids.

What is particularly significant is that a rare compound known as proxeronine, a precursor of xeronine, essential for the regeneration and growth of healthy cells, is found in the noni fruit. Noni also contains an anthraquinone compound called damnacanthal, which has promising anti-cancer properties. The journal CANCER LETTER [73 (2-3) 1993, 161-166], reported that Keio University and The Institute of Biomedical Sciences in Japan observed that damnacanthal caused normal morphology and cystoskeletal structure in K-ras-NRK pre-cancer cells. Put simply, this compound found in noni fruit may possibly turn pre-cancer cells into normal healthy cells. The researchers reported that damnacanthal reversed the proliferation of cancer cells, showing an ability to block or inhibit the cellular function of RAS cells, which are considered pre-cancerous cells.

The Cancer Research Center of Hawaii has been studying noni juice health benefits with regard to cancer treatments, since a 1999 study suggested that Noni Juice helped to stop the growth of tumors. Laboratory studies have examined noni’s effect on the growth of cancerous tissue in mice. One such study in vitro found that noni reduced growth of capillary vessels sprouting from human breast tumor explants and, at increased concentrations, caused existing vessels to degenerate.

Research indicates that noni fruit stimulates the immune system, regulating cell function and cellular regeneration of damaged cells. As the Noni fruit seems to operate at the very basic and critical cellular level, noni may help to heal a wide variety of conditions.

Noni juice also contains a precursor to melanin, which enhances all body functions depending on melanin. This could explain why the prolific consumption of noni juice has been reported to reverse diabetes, macular degeneration, multiple sclerosis and Parkinson’s disease in some people.

The strong odor of the noni fruit as well as its bitter taste may make noni difficult to consume in its raw form. Fortunately, pleasant-tasting noni juice is available from some manufacturers of health supplements. While noni juice from the Polynesian islands of Hawaii and Tahiti is well-known, noni fruit grown in Hawaii is said to be the best because of the pure air, water, and volcanic soil in which they are grown. Neways Authentic Hawaiian Noni dietary supplement, for instance, uses 100 percent pure Hawaiian noni, grown far from areas where nuclear testing occurred near Tahiti in the Marquesas Islands of French Polynesia.

For the highest quality noni health supplement and best results, always choose noni products which are never fumigated with deadly chemicals or irradiated, and grown without pesticides. The authenticity of the noni product must be guaranteed by its manufacturer and should use only the Noni fruit pulp, not other parts of the noni plant.

Besides noni fruit puree, Neways Authentic Hawaiian Noni juice is enhanced with raspberry and blueberry fruit concentrate, as well as momordica fruit extract. Red raspberry delivers high levels of ellagic acid, a powerful, natural substance that supports the body’s defence mechanisms against carcinogens. Blueberry has powerful antioxidants proven to scavenge free radicals that can damage DNA molecules and lead to cancer. Mormodica fruit is an antioxidant and immune system booster which has been popular with the Chinese for centuries. You can find it in Chinese medicine shops and groceries, where it is usually better known as “lo han kuo”.

Neways Authentic Hawaiian Noni is as pure as it gets, with no added sugars, no added preservatives, colors or artificial flavors. If you can’t stomach the natural taste and smell of noni fruit, this delicious, power-packed cocktail will help you get the goodness of noni into your body. Buy it at the wholesale price here.

Cancer-Fighting Asian Coleslaw

I like cabbage – it’s such a handy vegetable. You can stir-fry it, use it in soups, salads, wraps, or make it into a fermented cabbage dish for using as a topping or side-dish. There’s probably all kinds of culinary uses for cabbage that I’m not even aware of.

Cabbage belongs to the group of cruciferous vegetables which includes cauliflower, broccoli, brussels sprouts and bok choy. Cruciferous vegetables are rich in antioxidants and recommended as part of a cancer-fighting diet. They are also packed with phyto-nutrients which help boost the body’s immunity system, detoxify and eliminate harmful toxins and hormones, block cancer-causing substances, and stimulate antibodies to fight cancer.

Both red and green cabbages are loaded with nutrients, with high levels of calcium, iron, iodine, potassium, sulphur, and phosphorus. They are also rich in vitamins A, B, C, E, K and folic acid. Because of its reddish pigmentation, red cabbage has higher nutritional content than green cabbage.

The ideal is to eat at least a cup of such vegetables daily. To help you enjoy the benefits of eating more cabbage, here’s a coleslaw recipe with an Asian twist which I just cane across in my local health tabloid. Kudos to food writer Sylvia Tan for creating such a tasty and healthy salad. The addition of shredded roasted chicken makes it a meal in itself, although the salad will still taste great without any meat in it. The roasted almonds may be replaced with almost any other kind of nuts. Almonds, however, are said to have anti-cancer properties.

Like most Asian salads, this coleslaw recipe contains no oil.

ASIAN COLESLAW
(serves four people)

Ingredients:
1/2 head small round white cabbage
1 medium-sized onion, chopped
2 stalks spring onion (also known as scallion or salad onion), chopped
2 green chillies (long, slim Asian variety), chopped
1/2 cup roasted almonds, chopped
1 roasted chicken thigh / breast meat (optional)
1/2 cup water
1 tbs fish sauce
Juice from 4 green limes
1 tbs sugar
Pinch of salt

Method:
1) Shred cabbage finely, enough to fill a salad bowl. Chop onion, spring onion and green chillies and scatter over the cabbage.
2) Lightly toast 1/2 cup almonds in a 100 deg C oven. When golden, remove from oven to cool, then chop the nuts roughly.
3) Discard any chicken skin and shred the meat.
4) Place the meat and nuts on top of the chopped and shredded vegetables.
5) Make the salad dressing. Mix the fish sauce, water, lime juice, salt and sugar in a bowl. You can adjust the seasoning to suit your taste. Add to the coleslaw and toss well.
6) Serve as a healthy main course, a side dish, or as a fresh salad to go with an Asian meal.

Beat Insomnia

Why on earth would Michael Jackson willingly let Propofol (also known as Diprivan) be administered to him just to induce sleep? This drug is meant to be used in the operating theatre, to put patients into an unconscious state before surgery begins. It is delivered through a drip, which means that a needle has to be stuck in you. Why would anybody in their right minds want to go through this procedure if it wasn’t absolutely necessary? There are many other ways – safer and much more pleasant – to beat insomnia.

I’ve been put under for surgery a couple of times in my life, and I can tell you it’s not a nice experience. The drug certainly knocks you out quickly, but waking up always made me nauseous. Each time, I felt like I was in a deep, dark hole, from which I was forcibly being dragged out of. My mind would feel groggy and heavy, and my body would feel like it weighed a ton. When I was roused from this deep state of artificial slumber, or rather unconsciousness, I would be disoriented and the room would seem to sway.

Imagine regularly putting yourself through such a dreadful experience at home! If you must take a pill to help you get to sleep, make sure it’s completely safe and will really help you to enjoy natural sleep. As far as I’m concerned, sleeping pills and drugs like Diprivan / Propofol are an absolute no-no. Practically all drugs have side effects, so I avoid them like the plague.

There are all kinds of commonsensical ways to soothe yourself to sleep. Taking melatonin, an antioxidant as well as an anti-aging health supplement, just 30 minutes before bedtime, is a safe option for those who are still wide awake when it’s time to sleep. Neways’ Megatonin can help your body set its internal clock to snooze. It contains safe ingredients like melatonin, gamma aminobutyric acid (GABA), and L-Theanine. Melatonin, a hormone as well as an antioxidant naturally produced by the body, supports the body’s sleep-wake cycle. GABA is a naturally occurring neurotransmitter in the brain, while L-Theanine is a beneficial phytonutrient found naturally in green tea.

Natural healing, natural wellness – it’s the way to go for a good night’s sleep. Don’t ever put your life in danger.