Natural healing, natural wellness


Chocolate-Powered Antioxidants

It just keeps getting better. My favorite antioxidant supplement now includes cocoa bean extract, another powerful antioxidant. Perfect for those who want to benefit from the antioxidant properties of , but are concerned about weight gain from eating chocolate. Darn, there goes my excuse for indulging in the ‘dark side’!

Researchers have found that dark chocolate has , as well as helps lower blood pressure and stroke risk. Care for some chocolate-powered antioxidants?

Estrogen-Sensitive Disorder? Eat Soup

Do you know that when carrots are consumed raw, they release only 3% of beta carotene? On the other hand, cooked carrots which are pulped (like for creamy soup) release 39% of beta carotene. A powerful antioxidant known to fight cancer, beta carotene is metabolised in the body as Vitamin A in the presence of human bile salts. Besides antioxidants, carrots are a good source of minerals and fibre. All these help to build the immune system. Carrots are also a dietary source of phytoestrogens, weak estrogen mimics which can help to fill estrogen receptor sites which would otherwise be occupied by dangerous forms of estrogen which feed cancers such as breast cancer.

This recipe for carrot, celery, orange and coriander soup is a good way to get these carrot benefits into your body. Celery and coriander are also sources of apigenin, a natural aromatase inhibitor , while oranges are a source of naringenin, a natural aromatase inhibitor as well. In addition, oranges are a traditional source of Vitamin C, an antioxidant. If you’re dealing with an estrogen-driven health condition like breast cancer or endometriosis, this is one dish you should try out. Not only does it taste delicious, it can also be eaten chilled and it can even be frozen. How convenient is that?

For added antioxidant and cancer-fighting benefits, try adding turmeric.

Carrot, Celery, Orange & Coriander Soup
(4-6 servings)

1 kg carrots, washed, peeled and cut in chunks
2 stalks / ribs celery, washed and cut in chunks
3 shallots, peeled
1-2 garlic cloves
20 grams coriander, washed; reserve leaves for garnish
Juice and zest of 1 orange (reserve zest for garnish)
1 tsp white or black pepper
1/2 tsp salt
1 litre water

1. Wash, peel (where needed) and cut all vegetables.
2. Put all vegetables in a large stockpot with the water. Bring to boil then simmer till tender.
3. Add orange juice and stir.
4. Blend soup to your desired consistency. Add more water if needed. Season to taste.
5. Serve warm or chilled, garnished with coriander leavers and orange zest.

It’s Friday. Time to start unwinding and perhaps enjoy a treat or two. I’m reading an article now on the benefits of dark chocolate, yet another reminder that I haven’t had any of this delicious antioxidant in the past week. I made a mental note recently to consume dark chocolate regularly, but I keep forgetting to do so. Fortunately, my antioxidant supplement, Neways Revenol, now includes cocoa bean extract in the formula, so I’m not totally missing out on the health benefits of dark chocolate.

Recent research on chocolate and stroke risk includes two large studies which suggest that dark chocolate helps lower the risk of stroke. In the first study, 44,489 people ate one serving of dark chocolate per week. Tough work, but somebody had to do it. Anyway, the researchers found that these people were 22% less likely to have a stroke than people who did not eat chocolate.

The second study covered 1,169 people who ate 50g of chocolate once a week. The chocolate-eaters were found to be 46% less likely to die after a stroke compared to people who did not consume chocolate.

Other studies have shown that consuming a small portion of dark chocolate every day can reduce blood pressure in people with high blood pressure. Chocolate is also said to reduce LDL cholesterol. This dark confection contains serotonin too, which acts as an anti-depressant.

Before you celebrate this good news by wolfing down a whole box of chocolates, here’s a cautionary word from researcher Sarah Sahib of McMaster University in Hamilton, Ontario: “More research is needed to determine whether chocolate truly lowers stroke risk, or whether healthier people are simply more likely to eat chocolate than others.”

If dark chocolate isn’t your thing or if you’re concerned about putting on weight, an antioxidant supplement containing cocoa bean extract, like Neways Revenol , might suit you better.