Natural healing, natural wellness

Sunflower Seed, Lemon & Garlic Dip

If you find raw garlic too pungent to eat but really want to enjoy the health benefits of raw garlic – especially its cancer-fighting properties – here’s a recipe for a delicious, lip-smacking dip which masks the pungency:

1 to 1-1/2 cups sunflower seeds (depending on desired consistency)
Juice of 4 lemons
1 tbs raw Celtic sea salt (or to taste)
1 crown / bulb (note: NOT clove) of garlic
1 cup water

Blend until smooth and creamy. That’s it! Enjoy with healthy chips, crackers or toast for maximum benefits.

Write a comment