Quality Sleep – Give It Priority
I slept for nine hours last night. And the night before that as well. What a relief. I’ve been unable to sleep at night ever since working on a graveyard shift (11 p.m. to 6 a.m.) project for almost three weeks more than a week ago. That project really messed up my system. I had to work at night and I was lucky to sleep for a couple of hours during the day, due to other ongong daytime commitments. I was absolutely exhausted during the project.
When the project finally ended over a week ago, I eagerly looked forward to sleeping normally again. Quality, uninterrupted sleep at night, in a dark room without distracting light or sound, encourages the body to naturally produce melatonin, a powerful antioxidant. This period of blissful sleep, which follows the body’s natural circadian clock rhythm, is the best time for the body to rest, repair and rejuvenate. When we deprive ourselves of this natural sleep pattern, our immune systems become depressed and we are more likely to fall ill and age faster.
To my aggravation, I found myself having difficulty returning to sleeping at night. Despite being utterly exhausted, sleep eluded me. I tossed and turned every night. Nothing would get me to fall asleep. I was a total wreck during the day, and just couldn’t get anything done. I’ve completely neglected this blog for weeks now, and even simple tasks like walking my dog have been very trying.
Then two nights ago I slept almost uninterrupted for almost nine hours, at night, when it was peaceful and dark. I did it again last night. So I’m finally able to write this blog post, at long last. And I’m back to enjoying my walks with Ginger.
In May 2009, Professor Paolo Sassone-Corsi and his team from the University of California, Irvine, reported that women working the night shift are four times more vulnerable to breast cancer because of a disruption in their internal physiology – or circadian clocks. Disrupting these clocks can also lead to other kinds of illnesses. We need to listen to our internal clocks!
Sleep – it’s one of the most powerful secrets behind natural healing and wellness. Make it your priority to get sufficient quality sleep every night.