It’s Friday. Time to start unwinding and perhaps enjoy a treat or two. I’m reading an article now on the benefits of dark chocolate, yet another reminder that I haven’t had any of this delicious antioxidant in the past week. I made a mental note recently to consume dark chocolate regularly, but I keep forgetting to do so. Fortunately, my antioxidant supplement, Neways Revenol, now includes cocoa bean extract in the formula, so I’m not totally missing out on the health benefits of dark chocolate.

Recent research on chocolate and stroke risk includes two large studies which suggest that dark chocolate helps lower the risk of stroke. In the first study, 44,489 people ate one serving of dark chocolate per week. Tough work, but somebody had to do it. Anyway, the researchers found that these people were 22% less likely to have a stroke than people who did not eat chocolate.

The second study covered 1,169 people who ate 50g of chocolate once a week. The chocolate-eaters were found to be 46% less likely to die after a stroke compared to people who did not consume chocolate.

Other studies have shown that consuming a small portion of dark chocolate every day can reduce blood pressure in people with high blood pressure. Chocolate is also said to reduce LDL cholesterol. This dark confection contains serotonin too, which acts as an anti-depressant.

Before you celebrate this good news by wolfing down a whole box of chocolates, here’s a cautionary word from researcher Sarah Sahib of McMaster University in Hamilton, Ontario: “More research is needed to determine whether chocolate truly lowers stroke risk, or whether healthier people are simply more likely to eat chocolate than others.”

If dark chocolate isn’t your thing or if you’re concerned about putting on weight, an antioxidant supplement containing cocoa bean extract, like Neways Revenol, might suit you better.