Nutrients Which Fight Sickness & Aging
Falling ill is no fun. Seeing the signs of aging in your body is a party pooper too. Good nutritional habits, regular exercise, a peaceful spirit and avoiding toxins and pollutants are crucial if you want to stay in good shape for as long as possible. These days, an apple a day alone won’t be sufficient to keep the doctor away. Which nutrients will help you to keep in top form? As a guide, here are some found in my favorite multivitamin and trace mineral supplement:
Magnesium is the mineral of rejuvenation and prevents the calcification of our organs and tissues that is characteristic of the old-age related degeneration of our body. Studies have shown that regions with soil more rich in magnesium have less cancer incidence than regions with low magnesium.
Magnesium and chloride keep us young and healthy. Chloride is required to produce a large quantity of gastric acid each day and is also needed to stimulate starch-digesting enzymes.
An essential vitamin, B6 is effective against more than 100 health conditions, from disorders as serious as heart disease to less lethal aggravations such as premenstrual syndrome (PMS) and sensitivity to MSG. It even helps prevent the formation of kidney stones.
Vitamin B12 has a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It works with folic acid in the synthesis of DNA and red blood cells and is vitally important in maintaining the health of the insulation sheath surrounding nerve cells. A deficiency often manifests in the development of neurological dysfunction that is almost indistinguishable from senile dementia and Alzheimer’s disease. Low levels of vitamin B12 has also been associated with asthma, depression, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts.
Copper is a mineral that occurs naturally in many foods, including vegetables, legumes, nuts, grains, fruits, shellfish, avocado, and beef. One of the most important blood antioxidants, copper is also involved in the development of immune cells and immune system function. Copper gluconate keeps cell membranes healthy and helps red blood cells produce haemoglobin.
Iron is an essential trace mineral as it is required for the formation of haemoglobin, which is present in red blood cells. Iron-deficiency can lead to anaemia,
This has a detoxifying effect as it is used to clean out the intestines and encourage bowel movements.
Ascorbic acid, found naturally in citrus fruits and many vegetables, is the water soluble form of vitamin C. It is considered a potent antioxidant, with the ability to protect cells. Ascorbic acid is an essential nutrient in human diets, and necessary to maintain connective tissue and bone. It plays a primary role in collagen formation, essential for the growth and repair of tissue cells, blood vessels, bones, teeth and gums.
Calcium is necessary for many normal functions of the body, especially bone formation and maintenance. Calcium lactate can be found in some foods and medicines and is used to prevent and to treat calcium deficiencies, as well as prevent tooth decay.
This is an essential trace mineral regarded as both a brain and a nerve food. Many herbal supplements for mental and physical fatigue, digestion problems, and nervous conditions contain ginger and catnip, good sources of manganese. Manganese is considered essential for the formation of healthy red blood cells, proper pituitary gland function, and the maintenance of good eyesight. It strengthens cell walls, protecting us from viruses and other infections. It also strengthen bones, collagen and connective tissue such as ligaments, so it can help with joint lubrication.
Inulins are a group of naturally occurring polysaccharides (several simple sugars linked together) produced by many types of plants, such as garlic, onions, Jerusalem artichokes and leeks. Inulin increases calcium absorption and possibly magnesium absorption. It is also a prebiotic, promoting the growth of healthy bacteria in the body’s intestinal system.
Zinc Citrate (Zinc plus Citrate)
Zinc citrate is a combination of zinc and citrate which is derived from citric acid. Zinc is an essential mineral that is required by every cell in the human body. It facilitates wound healing, which may help diabetics. Zinc citrate supports fertility and children’s growth. It reduces the length and severity of colds, canker sores, sore throats, and skin injuries, including acne. It can also help eye problems. It is also believed to be effective in fighting auto-immune diseases, and inflammatory diseases, such as rheumatoid arthritis, lupus, and fibromyalgia.
Folic acid, or Vitamin B9, is essential for cell growth and reproduction. It helps to produce healthy red blood cells and prevent anaemia. Pregnant women are advised to take it because it can prevent major birth defects of her baby’s brain or spine. Other benefits of folic acid include the inhibition of colon cancer and the prevention of heart disease.
Sodium Selenite (Selenium)
Sodium selenite is the most common water-soluble form of the trace mineral selenium, an antioxidant which attacks destructive cells in the body and boosts the immune system. It works together with Vitamin E to gather free radicals which can cause cell mutation, some cancers, and the effects of aging. This mineral is important to healthy muscles, nerves and blood vessels, which is why it is used to treat cardiac-vascular disease, sexual dysfunction, infertility, menopausal problems and skin disorders.
Potassium chloride is the main positive ion inside the body’s cells. Potassium is needed for normal bodily functions, including those affecting the heart, nerve conduction, muscle contraction and normal kidney functions. It helps prevent and remedy dehydration caused by excessive physical activity, illness or intoxication.
Also known as vitamin B1, thiamine plays an important role in helping the body convert carbohydrates and fat into energy. It is essential for normal growth and development and helps to support proper functioning of the heart and the nervous and digestive systems. Once absorbed, the vitamin is concentrated in muscle tissue. Systemic thiamine deficiency can lead to myriad problems including neurodegeneration, wasting, and death.
Known also as vitamin B2, riboflavin stimulates the metabolism and assists in the digestion and absorption of fats, carbohydrates and proteins. Riboflavin deficiency can result in cracked lips, ulcers in the mouth, an inflamed tongue, and sore throat. Eyes may get bloodshot, and low iron levels or anaemia may result. Riboflavin deficiency is most common in people with eating disorders, those with diseases of the bowel, HIV cases, and in women taking birth control pills.
This is also known as Vitamin B3. It has demonstrated anti-inflammatory actions which may be of benefit in patients with inflammatory skin conditions, like acne. Nicotinamide also has anti-anxiety properties, and shows promise in restoring cognition in Alzheimer’s patients as well.
This provides the iron needed by the body to produce red blood cells. It is used to treat or prevent iron-deficiency anaemia, a condition that occurs when the body has too few red blood cells because of pregnancy, poor diet, excess bleeding, or other medical problems.
This is a salt of stable iodine, an important chemical needed by the body to make thyroid hormones. Potassium Iodide is stable iodine in a medicine form.
Citric acid, found naturally in citrus fruits like oranges and lemons, bonds easily to minerals and metals, a process called chelation. Taking minerals with citric acid is beneficial, as the body will more easily digest chelated minerals.
Fulvic acids consist of naturally occuring phytochemicals, biochemicals, supercharged antioxidants, free-radical scavengers, super oxide dismutases, nutrients, enzymes, hormones, amino acids, antibiotics, antivirals, and antifungals. As the most powerful, natural electrolyte known, fulvic acid restores electrical balance to damaged cells and neutralizes toxins. Fulvic acids greatly enhance the bioavailability of important trace minerals and nutrients, transporting substantial amounts to living cells.
Supplementary multi-vitamin and trace mineral nutrients which help detoxify, nourish and fortify the body are especially important for convalescents, people dealing with sickness or injury, pregnant women, the elderly, those who have trouble eating, vegetarians, the physically active and those who are nutritionally deficient. You can get my favorite trace minerals and multivitamin supplement, Maximol Solutions by Neways, from here.