I was in the supermarket recently when I heard loud scratching and grating noises. Looking across the aisle, I saw a group of people dragging their feet lazily as they slowly moved along. There were two adults with three young children, so I assumed they were a family. All of them were walking in exactly the same way. Not a single person lifted their feet even once.

Most health problems can be traced to bad habits. As youths and young adults, we may get away with unhealthy diets, appalling hygiene, poor lifestyle habits and various vices, but the consequences eventually catch up with us. The adults in that family I observed in the supermarket had poor posture as well as terrible gait. They were probably bothered by aches and pains. Over the years, their bones may even have become malformed . Already, their children couldn’t seem to keep their spines straight. I could see joint problems, muscle aches and pains and possible bone deformity in their future.

If only all children were taught proper posture and how to walk correctly from the time they start taking their first steps. Choosing good footwear which will provide support and cultivate proper gait is another important lesson which many are clueless about. Arthritis, crooked feet and toes, twisted spines, out-of-joint or worn out hips, and other painful joint, bone and muscle ailments can be prevented. Perhaps a walking and posture program should be part of the school curriculum!

By establishing the right foundation during the formative years, much pain and suffering in the adult years can be avoided. Instead, growing numbers of people are seeking pain relief solutions like corrective surgery, implants, expensive orthopedic shoes, inserts and accessories, and so on.

If you’re suffering from aches and pains, take heart. There are ways to relieve joint and muscle pain, as well as improve your condition. You can still enjoy a good quality of life. Start by taking the right step today. And don’t forget to teach your kids and their children how to do the same.